Oral hygiene refers to the several procedures done to keep one’s mouth clean and disease-free. Essentially, it includes regular brushing and flossing between the teeth along with routine inspection and cleaning by a dentist.
Importance of oral hygiene to a person’s overall health
Oral hygiene is necessary not just to fight tooth decay and bad breath but more importantly to get a individual’s overall health. Poor oral hygiene provides a friendly environment for harmful bacteria to multiply. In the mouth, harmful bacteria can spread through the blood flow to various areas of the body. So, along with dental problems, you’re in risk of developing other diseases.
Maintaining oral hygiene between dental visits every six months is quite important for dental health. Following are a few bits of advice on proper oral hygiene at home for all ages – infants to adults.
Oral Hygiene Advice for Infants and Toddlers
Oral hygiene must start soon after arrival. Wash the infant’s gums (lower and upper ) with a clean, damp cloth at least twice per day – after the first and the last feeding.
Once a tooth has erupted, brush it with the suitable toothbrush and rinse with water. Consult your dentist but toothpaste is generally not recommended until the child is two years old. There are special children’s toothpaste available, which have lower levels of fluoride. Ideally begin flossing at least once daily when two baby teeth have erupted side by side. The first dental visit should be ideally until the kid turns unmarried old and every six to twelve months thereafter.
You should encourage children attempt to brush their teeth (with your assistance) as soon as possible. However, you ought to teach children how to’properly’ brush and brush when they’re 6 years old or once they have the necessary coordination skills. However, they ought to be supervised until you’re certain they could do them right.
Ask your dentist that will assist you decide whether your child is ready to use mouthwash. Ask also for the most suitable and safest mouthwash for kids. Supervise your child’s first use of mouthwash until you’re confident of their capability to do it correctly.
Oral Hygiene Advice for Teens to Adults
Proper and regular brushing is crucial to remove plaque and prevent its build up. Plaque results in gum disease and tooth decay.
How often should you brush your teeth? Dentists advise brushing at least twice each day and after meals. The foods we eat and drink usually include carbohydrates and sugars that combine with the present bacteria in your mouth to produce acids. Acid attacks your teeth that could cause tooth decay. Cleaning your teeth after eating reduces the chance of dental cavities.
Be certain that you wash your tongue by brushing or scraping to remove bacteria- one of the causes of bad breath. Brushing or scratching with a tongue scraper also removes whatever odor-causing substances are deposited in your tongue.
Consult your dentist for the kind of toothbrush and toothpaste in your region that will help you most. Seniors or people with mobility problems may consider using an electric toothbrush to be certain they comply with the suggested brush motion and brushing time.
Interdental cleaning is the procedure for cleaning between teeth. Interdental cleaning is critical because a toothbrush can wash only front and rear surfaces but it can not brush between tooth. Some food particles are trapped between teeth and can not be eliminated by brushing. The typical tools for interdental cleaning are interdental brushes and floss.
Discover how to floss properly and do it at least once daily. To clean between teeth, hold the ends together with each hand and rub it up and down the sides of each tooth. Let it move under the gum line to remove any hidden plaque. For best results use an original cut of floss for each and every location so that you don’t transfer bacteria or food particles into another interdental site.
Floss before brushing and rinse with a mouthwash.
Interdental brushes can be found in a variety of sizes. If you do not know how to select the best type for you, ask your hygienist or dentist to their recommendations.
Toothbrush bristles wear with time. They become frayed or are flattened, reducing their efficacy in scrubbing your teeth clean. To continue using a”great” toothbrush, get a new manual toothbrush after using it for a few months. If you’re using an electric toothbrush, consult with the manufacturer’s guidance. The worn out bristles of your old toothbrush may also damage your gums.
Antibacterial mouthwashes can help eliminate bacteria which cause the formation of dental plaque. Use mouthwash to prevent gingivitis which results in gum disease. Fluoride in mouthwash also aids in strengthening teeth and preventing tooth decay.
How to Clean Dentures
Dentures will not rust but they should also be kept clean to maintain oral hygiene. Food trapped in dentures may rust, raise harmful bacteria in your mouth and cause bad breath and other oral diseases.
If you still have natural teeth, use another toothbrush to clean your dentures. The overall denture cleaning process is: brush, soak in a bowl of water and brush .
Brush your dentures in precisely the identical fashion you brush natural teeth. Be certain you clean all surfaces. Any scales or stains build up should be cleaned by the suitable dental practitioner.
How to wash implants
Ask your dentist or dental hygienist for the right way to wash your implants. Proper cleaning is very important to prevent possible disease and gum disease.
What is going to happen if you do not see proper oral hygiene as advocated? Bad breath may be the least of your problems. Cavities and toothache are the most likely consequences of getting poor oral hygiene. Think also of serious illnesses that could develop from the harmful germs that enter your body through your mouth.
Proper oral hygiene does require effort and time but the alternative of poor teeth, tooth ache or reduction and/or expensive dental bills typically far outweigh that! As soon as you get used to a daily oral hygiene regimen, you will find it easy. You will feel confident that you are not offending others with your bad breath and recognize that it is a lot easier to hold your smile as you are not embarrassed about your teeth!